The Current National Nutrition Guide Essay - 1340 Words

Introduction MyPlate is the current national nutrition guide, set by the United States Department of Agriculture (USDA). The main goal of MyPlate is to create a visually appealing guide, which features nutrient-dense foods incorporated into a balanced diet. MyPlate wants people to enjoy a variety of food, while making healthy choices from the different food groups represented. In addition, according to Choosemyplate.gov, â€Å"people should be choosing foods and beverages that are low in saturated fat, sodium and added sugars† (United States Department of Agriculture [USDA], 2016). MyPlate promotes Americans to acquire better nutritional knowledge about food. In order to accomplish that, MyPlate created the online SuperTracker. The SuperTracker is a simple and informative online tool that allows a person to input what he or she consumed for each day. The SuperTracker will inform the user about the nutrition in the food they are eating. It states the recommended daily values for food groups, and shows if the user’s diet falls below, at or above the recommended values. Furthermore, for this project I had to create a SuperTracker account. The process consisted of, inputting what I ate and drank for seven consecutive days, in addition to how often I exercised. At the end of the seven days, a nutrition report, an exercise report, and a food groups/calorie report were created. The reports informed me about my nutrition and exercise status. From there, I adjusted my dietShow MoreRelatedThe Proper Nutrition1699 Words   |  7 PagesThe Proper Nutrition Many people across the globe are fascinated by showy commercials about losing weight. Often, these commercials guarantee that their customers will lose up to ten pounds in less than a week from using a fancy gizmo gadget workout machine. Some offer their viewers a diet plan that consists of little foods that make most people binge by the end of the program. 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